We found this adaptation of the mechanical Ox at Mark Roskill's, Toronto Barbell site. We set this up slightly different by using 2 monster mini bands to add more top end tension to the lift and also to help stabilize the bar. As this movement predominantly works top end strength we've found it best to work it as a partial movement. This is a great exercise that places a copious amount of stress on the body from the start to the finish. A big thank you to Mark Roskill,... from the crew at the Muscle Pit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment